Life doesn’t always fall apart all at once. Sometimes it’s a slow accumulation. The anxiety that won’t quiet down, the low mood that’s lasted longer than it should, the exhaustion of a new baby, a relationship that feels strained, or the disorienting feeling of being in the middle of a major life change and not recognizing yourself anymore.
I work with adults who are ready to do something about it.
I provide individual therapy for adults ages 18–65, with a focus on:
• Anxiety
• Depression
• Peripartum & postpartum depression
• Relationship issues
• Life transitions & identity shifts
• Stress management
My ideal clients aren’t just looking to vent — they want real tools, real insight, and real change. If you’re motivated and ready to do the work, we’ll make a good team.
In-person sessions are available in Rochester, MN.
Your life is busy. Teletherapy means you don’t have to carve out time to commute — just find a quiet space, wherever you are.
I offer secure, HIPAA-compliant video sessions for clients who prefer the flexibility of meeting remotely — whether you’re at home, at the office, or sitting in your car between obligations.
I am licensed in Minnesota, Arizona, Washington D.C., and Virginia, and I provide interstate teletherapy through PSYPACT; meaning I can see clients across much of the country.
PSYPACT is currently available in all states except Alaska, California, Iowa, Louisiana, Montana, New Mexico, New York, Oregon, and Vermont.
Not sure if we’re the right fit? That’s exactly what the consultation is for.
Before committing to anything, we’ll spend 15 minutes getting a feel for each other. What’s bringing you in, what you’re hoping for, and whether my approach is right for you. If we both feel good about moving forward, we’ll schedule your first full 60-minute session. No pressure. Just a conversation.
I speak regularly at psychology conferences, community mental health events, and professional development trainings bringing real clinical insight to audiences that range from the general public to seasoned clinicians.
Whether you’re looking for a speaker for a community wellness event or a knowledgeable presenter for a professional audience, I’d welcome the opportunity to collaborate.
Interested in having me speak at your next event? Get in touch.