Everyone deals with change and big emotions in their own way. Sometimes though we can all benefit from guidance and support from a trusted person to help us out of the depths of depression, ground us when we are feeling anxious, and be that sounding board when we are overwhelmed and stressed.
If you need to talk to someone or learn more effective ways to cope when life throws you a curve ball, let me help you. I offer a safe and non-judgmental space to explore your thoughts and feelings to help you live the life you want.
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