Resources
You don't have to navigate a crisis alone. Below you will find trusted organizations, hotlines, and local services that can help. If you are in immediate danger, please call 911.
Crisis & Suicide Prevention
- National Suicide Hotline
Confidential support for people in distress and those around them. Available 24 hours a day, 7 days a week.
800-273-8255 - 988 Suicide & Crisis Lifeline
Call or text 988 to reach a trained crisis counselor. Confidential and available around the clock for anyone experiencing a mental health crisis.
988Call or text 988
Domestic Violence
- National Domestic Violence Hotline
Confidential support, safety planning, and referrals for survivors of domestic violence and those who care about them. Available 24/7 by phone, chat, or text.
800-799-7233
Mental Health & Substance Use
- NAMI — National Alliance on Mental Illness
The nation's largest grassroots mental health organization, offering education, support groups, and advocacy for individuals and families affected by mental illness. The NAMI HelpLine is available Monday through Friday, 10 am to 10 pm ET.
800-950-6264Or text "Helpline" to 62640. In a crisis, call or text 988. - SAMHSA — Substance Abuse and Mental Health Services Administration
SAMHSA's National Helpline is a confidential information and treatment referral service available 24 hours a day, 365 days a year, for individuals and families facing mental health or substance use challenges. TTY: 800-487-4889.
800-662-4357Confidential, available 24/7/365
Maternal & Postpartum Support
- Postpartum Support International
Dedicated to helping families affected by postpartum depression and other perinatal mood disorders. Offers a helpline, provider directory, and online support groups.
1-800-944-4773 - National Maternal Mental Health Hotline
Confidential counseling and support for pregnant and new moms experiencing anxiety, depression, or other mental health challenges.
1-833-TLC-MAMAConfidential, available 24/7
Rochester, MN Area Services
- Southeast Regional Crisis Center (SERCC)
A 24/7 walk-in mental health facility providing crisis assessment, stabilization, and connection to ongoing care. No appointment needed. In crisis? Call 844-274-7472 or contact SERCC directly.
507-322-3019In crisis: 844-274-7472 | Open 24/7, no appointment needed - Zumbro Valley Mobile Crisis & Stabilization
A mobile team that responds in the community to help individuals in mental health crisis, offering on-site assessment and connection to ongoing care.
844-274-7472Text MN to 741741 | Or call or text 988 - Southeastern Minnesota Women's Shelter & Support Center
Provides emergency shelter, advocacy, and support services for survivors of domestic violence and sexual assault in the Rochester area. Advocates are available around the clock to discuss safety options, services, and resources.
507-285-1010800-438-6439 | 24-hour text hotline: 507-251-8704 - Olmsted County Child Protection & Welfare Services
Provides child protection investigations, family support services, and welfare assistance for children and families in Olmsted County.
507-328-6130After hours: 507-535-5625
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